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By:Montague Brown,Barbara McCool
Published on 2019-11-29 by Bookbaby

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This book is a case study of two active agers who began this Active Aging journey when in their late 40's. Their understanding of how it might work, why it should work came in large part from their academic studies. Both were in professorial and consulting occupations with a strong orientation to public policy and its implications for the health of people. This book is also a study of how beliefs about diet, nutrition, aging, and lifestyles change over time. They lived this journey from 1984 or so until the present. At ages 86 and 88, they still live actively, continuing their research into the causes of diseases and how lifestyles can be designed to live a healthier and, as also occurs, a longer life. What did they study to inform this journey? First among many are exercise and nutrition. Now both McCool and Brown work out five or more days a week. The aerobic exercise stresses intervals. In strength training, time under tension makes the sessions productive.Other subjects given much attention include training for the brain. Indeed writing this book was a brain-boosting exercise. All of our eating is scrutinized for its impact on the brain, as is our exercise regimes. We are whole organic persons, not just a collection of parts. We are social beings; we are spiritual beings, and we are psychological and spiritual beings. All of these factors make for an Active Aging life designed to deliver excellent health for long life.Why write the book? It was for us a brain-building exercise and one focused on avoiding dementia, a scourge of the idle mind. It is also a robust case study of two health professionals who have not just researched the work on the subjects covered but have tested the ideas in their life. Other can learn from this experience. It is a sharing in the hope that others will benefit from reading this story and our learnings.

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By:American Academy of Professional Coders
Published on 2014-12-02 by Nelson Education

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By:James Stroman,Kevin Wilson,Jennifer Wauson
Published on 2008 by Amacom Books

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By:
Published on 1993 by

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By:Joseph Gaston
Published on 1912 by

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By:Joseph Beatty Doyle
Published on 1910 by

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By:David G. Oblender
Published on 1999-12-15 by Gale

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Provides entries for Blacks throughout the world who have made contributions in such fields as science, politics, music, art, and sports

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Published on 1883 by

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To Pixar and Beyond PDF
By:Lawrence Levy
Published on 2017-03-02 by Oneworld Publications

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One day in November 1994, Lawrence Levy got a phone call out of the blue from Steve Jobs, who he had never met, offering him a job running a little-known company called Pixar. Jobs' career was in the doldrums: he had a reputation for being impossible to work with and Pixar had already lost him $50 million. But when Levy went for a tour of Pixar's run-down offices, he was led into a showing room filled with battered couches and shown the first scene of a new computer-animated feature, codenamed Toy Story. He took the job. On his arrival, he was dismayed to find that the situation was far worse than he had realised. Their advertising division just about broke even, their graphics software had few customers and their films offered little hope of making them money. Not only that, but Jobs was pushing to take the company public. Everything was riding on their first film release, and even then, it would have to be one of the most successful animated features of all time…

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By:Alexander Jamieson
Published on 1829 by

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